Hear It in Her Own Words
Jennifer left this voicemail — press play.
Private Aquatic Training Since 2008
Train Harder on Land
Recover Stronger in Water
Private aquatic fitness, hydrotherapy, and sports performance training for clients who want a smarter way to train, move, and recover.
AquaFit Client since 2010Private Lagoon, South Miami, FLPhotography © Stuart Davidson
Signature Advantage
Your Pool* Becomes the Studio
Whether it’s your pool, a community lane, or open water*, AquaFit Sports turns the environment into a private aquatic training studio — using depth, walls, rails, steps, flotation tools, and open-water space to shape each session with purpose.
Exclusive Services
Choose the aquatic training path that best fits your current priority: fitness, recovery, or performance.
Fitness
Aquatic Fitness
Water aerobics, elevated — a fun, active workout that builds strength, endurance, range of motion, and core.
Learn More →
Recovery
Hydrotherapy
Functional fitness in the water to regain strength, flexibility, and mobility — and work through pain and weakness.
Learn More →
Performance
Sports Performance
A powerful complement to land training — oscillation, resistance, and instability that build strength, power, and recovery.
Learn More →The person in the water
A Legacy of Aquatic Adaptation
For almost two decades, Stu Davidson has been at the forefront of aquatic fitness, pioneering methodologies that transform how we approach health, recovery, and athletic performance.
Having trained hundreds of discerning clients up and down the coast of Miami and now in Sarasota, Stu’s science-backed, personalized approach leverages the unique properties of water to deliver consistent results without the joint stress of traditional land-based training.
Read His StoryIndependent Sources
Miami & Beyond
-
VoyageMIALocal Stories
An interview with founder Stuart Davidson
Read the Story -
City of Miami BeachVisitor Center
AquaFit Miami visitor resource
View Feature
Why Choose AquaFit Sports
Science-Backed Water Training
Session design draws on published aquatic research — with the studies cited, not just claimed.
Explore the Science →Hundreds of Pools, Every Kind of Body
Since 2008, across every ability and goal — the session adapts to the person and the environment.
Read Client Stories →Concierge-Level Service
Private sessions are delivered with attention to detail, client comfort, session quality, and professional care.
About AquaFit →Fitness, Recovery & Performance Bridge
Water-based movement helps support strength, mobility, confidence, and real-world goals on land.
Explore Services →
Private Aquatic Experience
Strength, Mobility, Conditioning, and Recovery in One Environment
AquaFit Sports builds strength, mobility, core control, and endurance while supporting recovery — at any level. Every session is dialed to you: how far you move, how hard you work, how long you sustain it, and how efficiently your body responds. That's how one pool can help one person climb stairs with more confidence and push another past their maximum reps — scaling from very gentle to incredibly demanding, within the safety and privacy of your pool.
The Science Behind the Water
Water changes the training environment. Buoyancy, resistance, hydrostatic pressure, and movement control help create a flexible setting for fitness, recovery, and performance work.
Buoyancy
Natural buoyancy reduces gravitational stress on the joints, supporting fuller movement with less impact.
Resistance
Water’s natural drag adds resistance in every direction, making movement more challenging as speed, surface area, and control increase.
Hydrostatic Pressure
Water pressure can support circulation, reduce swelling, and create a useful environment for therapeutic exercise and recovery-focused movement.
Movement Control
Range of motion, speed, resistance, endurance, and duration can be adjusted to customize each exercise.
Testimonials
What Clients Say
An Excellent Aquatic Therapist
Stuart worked with me in the pool three times a week while I was in Sarasota. He is an excellent aquatic therapist — skilled, knowledgeable, careful, sensitive, caring, and excellent company. He helped me a great deal, and I highly recommend him.
A Difference in Everyday Life
I can't say enough how AquaFit has made a difference in everyday life. The exercises have increased my range of motion and flexibility and made it so much easier to deal with my arthritic hip. Highly recommend.
So Much More Than a Great Workout
We're an eclectic group of women — from a young mother who recently gave birth to twins to women in their eighth decade — and when we enter the water, we become one. We started in February 2018 once a week, and here we are in August 2019 meeting twice a week, with some of us doing it three or four times a week if possible. No matter what the week has brought, we're all there for each other and feel the healing begin the moment we start to move our bodies. At the end of a session, the increased energy and mental calm are palpable. Stuart really “gets” us and always knows exactly what we need. He is the best!
Read the full review on YelpSplash Into Adaptive Resistance
Start with a private consultation to discuss your training priorities, location, pool access, and the AquaFit Sports path that fits best.